With the 4th of July approaching, festivities and get-togethers to honor America’s independence are typically accompanied by fireworks and barbecues, as well as time spent with friends and family. In addition, the Fourth of July is one of the busiest drinking days of the year. We’ve listed a few tips that can help you stay sober when attending festivities this summer.
In the morning, attend a meeting:
The first few actions you do in the morning set the tone for the rest of your day. For those in recovery, going to a morning meeting to discuss your goals and/or reservations for the holiday, as well as being around like-minded individuals, may help you develop a good mentality for the remainder of the day.
Organize a sober BBQ:
What could be better than traditional 4th of July foods like hotdogs and hamburgers? Sharing those delectable meals with family and friends! Create an invitation to send by email or flyers to friends from group meetings, work, or family members, emphasizing that it is a substance-free gathering.
Focus on the food:
Is there really any better holiday to master your BBQ skills? Many people also go all out with red, white, and blue Rice Krispy treats, summer salads, and fun Chex mixes. It’ll be much easier to pass up the alcohol or using if you have good, fun food to look forward to.
Drive Yourself:
Wherever you decide to go, make sure you drive yourself. Having your own car ensures you have a getaway vehicle available and won’t have to wait for anyone else to sober up or want to leave. You’re on your own time.
Don’t suffer silently:
Even with all of these tips and all of the sober celebrations out there, sometimes our strength still falters. It happens to everyone. If you’re having a bad time or feeling too triggered, don’t be afraid to speak up. Call your sponsor, text a supportive friend, or go to a meeting. They’ll help you remember why you chose sobriety in the first place.
Just because you’re sober doesn’t mean you have to stop having fun. Fourth of July can still be an exciting and eventful day without alcohol. Staying sober also means that you can truly celebrate and appreciate what the Fourth of July is all about with a clear mind.
