Even in ideal circumstances, addiction recovery can be difficult. Add a pandemic into the mix, and things can start to feel overwhelming. It is understandable to feel challenged and worried by these unusual times, but they do not have to derail your recovery process. Below are some tips for managing addiction during the COVID-19 pandemic.
- Take advantage of online recovery resources.
The CDC’s guidelines around social distancing have led to many facilities and 12-step programs to temporarily suspend their in-person meetings, but that does not mean you cannot attend. There are many free virtual groups that you can access from your smartphone or home computer. There are also treatment centers offering virtual group and individual sessions like Behavioral Crossroads.
- Maintain a regular, consistent schedule as much as possible.
Simple routines like going to bed, waking, or eating meals at the same time every day can be helpful. If you find yourself having thoughts of drinking or using other drugs, try redirecting your energy by fully engaging in healthy distractions like journaling, drawing, exercise, playing an instrument or preparing a meal. Getting lost in these activities can be very therapeutic. You can also connect with friends and family online for a virtual game night using Zoom or Skype.
- Explore new interest.
Keeping your free time occupied with enjoyable activities can distract you from unwanted or triggering thoughts that might negatively affect recovery. Doing things that interest you can also make the time you spend at home seem less bleak. YouTube offers plenty of how-to videos for DIY projects, cooking, and crafting skills, like knitting or drawing.
- Be mindful.
Get out of your head and be present in the moment. Do not dwell on the past or worry about things that may happen or are out of your control. Instead focus on one moment at a time. Understand that this crisis will not last forever and you are not alone in this.
Addiction is a serious health condition, not a personal or moral failing. Most people with substance abuse issues need extensive support to get and stay clean. No matter how challenging things might feel right now, you’ve come a long way. Respecting your journey so far and continuing to work toward the future can help you stay grounded during the COVID-19 pandemic.
